Tag Archives: Alexander Pereira

Podcast Lost in Space Episode 21!

It’s a full house again for Podcast Lost in Space Episode 21! We’re joined by special guest Cora Walker for a rather deep episode. We dig into how faith/religion and how its affected us and our growing up. Doc and I start arguing again, but that’s about normal for this sort of topic.

Check Cora out on Twitter at @cwalke81 and her work with the Digital Futures Lab

Follow Us: @PLISOfficial on Twitter or on Facebook at Podcast Lost In Space and on Youtube atTPLIS Official

Many thanks to Peter Scott for his awesome Intro/Outro Music! Everyone go check him out! https://soundcloud.com/peterscott-3

And many more thanks to Matthew Jager for his amazing graphics and banners! Check him out at mjagerdesign.com and on Twitter at @TheSeattleOne

Podcast Lost in Space Episode 20!

It’s Podcast Lost in Space Episode 20! We’re up to three with Alyssa, Alexander and Seneca! Come hangout as we dig into leaving home, moving our childhood home and all the junk we’ve left in mom and dad’s garage!

Follow Us: @PLISOfficial on Twitter or on Facebook at Podcast Lost In Space and on Youtube atTPLIS Official

Many thanks to Peter Scott for his awesome Intro/Outro Music! Everyone go check him out! https://soundcloud.com/peterscott-3

And many more thanks to Matthew Jager for his amazing graphics and banners! Check him out at mjagerdesign.com and on Twitter at @TheSeattleOne

Podcast Lost in Space Episode 19!

It’s Podcast Lost in Space Episode 19! We’re down to just Alexander, Seneca and clutch emergency guest Danielle! We meander through our lives and dig into how art has left its mark on us.

Follow Us: @PLISOfficial on Twitter or on Facebook at Podcast Lost In Space and on Youtube atTPLIS Official

Many thanks to Peter Scott for his awesome Intro/Outro Music! Everyone go check him out! https://soundcloud.com/peterscott-3

And many more thanks to Matthew Jager for his amazing graphics and banners! Check him out at mjagerdesign.com and on Twitter at @TheSeattleOne

Podcast Lost in Space Episode 18!

It’s Podcast Lost in Space Episode 18! We’re down a Doc again but up a Joey . We catch up on the Gang, argue about flying and I’m down in San Diego with Newman this time! We’re late because Alexander finally has time to edit since his laptop can’t edit the audio properly.

Check out Joey on Twitter and at his Twitch

Follow Us: @PLISOfficial on Twitter or on Facebook at Podcast Lost In Space and on Youtube atTPLIS Official

Many thanks to Peter Scott for his awesome Intro/Outro Music! Everyone go check him out! https://soundcloud.com/peterscott-3

And many more thanks to Matthew Jager for his amazing graphics and banners! Check him out at mjagerdesign.com and on Twitter at @TheSeattleOne

Operation Respec

By Alexander Pereira

Welcome to January! The month of new beginnings – well on the Gregorian Calendar, which is just the Roman Calendar with some holidays renamed. Other culture’s calendars may beg to differ – Sorry my anthro major got away from me…. Where was I? Oh right, the Month of the New Beginnings, a clean break from the slothful you of last year and a fresh healthy start… until March. And then everyone sorta just goes back to what they were doing before. I’m not making fun of them, not really. I’ve certainly been guilty of doing the same thing, going to the gym takes effort. Eating healthy is just so… so… well you know. All of which is to say, hey I’m taking advantage of this mental and temporal ‘fresh start’ myself! If you’re a fan of the podcast, you’ve heard me talk a bit about this on episodes 14 and 15 [Links] but I’m going to set it in stone, as it were, here.

Operation Respec is about me, Alexander Pereira, making myself into a better version of me, the version I want to be. This is bigger than a weight loss goal, or aiming to run a 5k, although holy crap if you can do that I worship you.

For years I’ve felt like I’m not quite the person who I am in my self-image. I don’t feel like I look like I should. To the point where I’ve written videos about how my mental image of a hero doesn’t, and can’t, match with who I am, physically — and racially — in the past. I have an ideal for how I should act that I regularly don’t meet, interpersonally or just in how I go through life. You’ll hear me say “cause I’m lazy” a lot and, arguments with mom aside, I hate that I do. I’m not actually lazy when I care about something, as this freaking WEBSITE proves but I need to break several years of bad habits. I also have an annoying social confidence issue that hits me at weird times. I spent the better part of my two years in university not thinking my school friends were friends with me, just friendly strangers. Because I was afraid to make an assumption and maybe weird them out. Now of course, they’re the biggest group of people I tweet at on Twitter.

As for who I want to be? Take Commander Shepard, Honor Harrington, Aragorn and Admiral Anderson, blend them up and throw in some healthy realism and you’ve got me. Or just check out my friend Giselle Gonzalez. I want to be living my life as fully as she is. Or my friend Keezy Young, who’s a badass artist who is really leaning into her art and that’s brave and awesome. Those two are the ones who are really inspiring me to push toward meeting my own bars. Wil Wheaton and Rooster Tooth are the ones who made me realize public accountability is something I can use to motivate myself and others.

So what does Operation Respec entail?

Be Healthier

  • This is traditional. I weigh 213lbs. I want to weight no more than 190lbs. I can’t keep the level of activity I used to be able to do. I want to change this. What does this mean?
    • Go to the Gym. No really, I’m a former black belt gone to seed 5 years running, I HAVE to get myself back in shape.
    • Eat Healthier
      • I’m not going to diet. I hate diets. I love good food. Calorie counting makes me mad.
      • I am going to modify my current diet to cut out the crap foods.
        • That means no more M&M packages a week, no McDonalds, try to cook and prepare my lunches better.
        • Instead of a diet, I’m going to work to be more mindful of my food.

Be More Disciplined

  • I procrastinate. I avoid work. I play games when I should be writing. I’m bad at scheduling things or planning ahead… in some very poignant places. I’m still going to do/be all of that. But I’m going to work on doing it less.
    • Write 30mins-1 hour a day
    • Apply for that job, or message that person on OKC with a day of finding it/them
    • Schedule the Website, Podcast and personal life better
    • I AM GOING TO LEARN TO BUDGET
      • I’m bad at money. I am so freaking bad it’s not funny. I’m going to actually try and change that this year.
    • Help with cleaning and cooking around the house more.
    • Be more helpful in general

Be More Social

  • When I was living in Calgary, I was rooming with my only friend in the city. I knew literally no one else. I had to go out to meet people because I need more than one friend locally. I got to know some really cool writer people in Calgary but my other attempts to meet people ran up against my own anxieties or a general freeze from the board game scene. I Started playing World of Warcraft again, I STARTED PLAYING WORLD OF WARCRAFT AGAIN.
  • Here, I fell back into the comfortable cushion of childhood friends and the network I’d grown up building. I mean I live with the family of my best friend. We hang out weekly-ish and play lots of games online together. It’s good, I love it. It’s also really safe and not helping me grow at all. So I’m going to try and change it up.
    • I’m going to find or found a Writer’s Meetup Group. It’s going to help me write more and be more social.
    • I’m going to try to find and go to a Board Game group or dabble in local board game store communities. Seattle tabletop gaming community is so much more diverse and welcoming than Calgary’s that I need to take advantage of it.
    • Participate in the communities I’m already in. My dance studio has a pretty healthy community that I’ve been sort of skirting around being a part of because there isn’t a lot of people my age there. I need to actually take up getting to know people there.
    • Find Friends to go on Adventures with.
      • Adventures are fun but a lot of my close friends aren’t the sort to want to go do random adventures and the few who are don’t live nearby. I need more friends to do adventures with.
    • SEE MY SCHOOL FRIENDS MORE.
      • COME ONE GUYS WE ALL LIVE REALLY CLOSE TO EACH OTHER THIS SHOULDN’T BE A PROBLEM.
      • I mean, yeah. It’s a problem. I might see them more than once this year. Or like, ever. In the case of Doc. Seriously, Doc and I haven’t seen each other outside of a convention in like 3 or 4 years.
    • Last but not least? I’m going to actually try and use things like OkCupid to meet some people… rather than use it as this weird pseudo-meat shopping site it seems to have a tendency to feel like to me… there is an article on this.
      • Am I admitting that I use a dating site? Yup. Is it a big deal? NO. Meeting people is hard after school. Hell meeting people was hard BEFORE school was a public thing. That was the point of all the nobles holding balls and parties in the Dark Ages.

Be More Adventurous

  • Given no push, I will stay at home and play video games, read or write before I do anything else. I don’t love travelling and I’ve been bad about going hiking cause summer camps are exhausting work. So this year I plan to:
    • Travel More
      • I’m already flying down to visit Newman in San Diego and I’ve already hit up Portland but I also want to plan a Vancouver weekend visit and go visit my friends in Bellingham. Maybe more? I want to remind myself to go see the world.
      • I’m not going to go on a crazy globetrotting tour because that’s not me, but I’m going to work harder to take even small trips outside of my own haunts.
    • Take Advantage of the fact that I LIVE IN SEA-FREAKING-TTLE!
      • I mean seriously. I live in Seattle, one of the most beautiful places on the planet. I’m going to try to go hiking more, maybe go kayaking again or find a trail riding place for an adventure. Things like this.
    • Work in fields I’m not intimately Familiar with
      • I’ve worked childcare/after school programs for most of my life. Maybe it’s time I try something else?
    • Do things I’m not comfortable with
      • Humans have a tendency to prefer things they are familiar with and know. I’m human. I want to do things that stretch my comfort zone.
      • If that means I’m doing things like taking a yoga class at my gym or going to see an opera, then that’s what I’m doing. I started this one a bit last year because I asked a freaking classmate out to do stuff. I actually talked to people.
      • I am doing the Spring Showcase at my Dance Studio.
        • I REPEAT I AM GOING TO PERFORM A WALTZ IN FRONT OF PEOPLE.
        • I DO NOT PERFORM. BUT HERE I AM

I’ve given myself quite a job, haven’t I? Yes. Yes, I have. But like I said, I don’t expect to hit everything here but I expect myself to try. Because if I don’t I’m not the me I know I am.

What can you expect from me?

Weekly Updates.

  • These aren’t going to be long updates or big ones necessarily. I will check in with reports about any social or adventures I manage and more importantly, I’m going to be posting regular updates about my Exercise, Food and Writing Habits. Those are the biggest pieces of public accountability I want from this program.

An Example to Follow… or a Warning learn from

  • I’m not an expert at any of this. That’s the whole point of the website. We don’t know what we’re doing but we know are doing something. This is just another example of that. I can’t promise this will go well, but if it does I hope someone decides they want to do a Respec of their own. If this crashes and burns, well the lessons we find can make the next go around better.

Podcast Lost In Space Episode 17!

It’s Podcast Lost in Space Episode 17! We’re down to just Doc and Alexander… plus very special guest Caitlin. It’s a geeky episode of PLIS this week, which is what happens when you leave Alexander and Doc alone. We talk about Virtual Reality and Food Facts. It’s a weird one this week.

Check out Caitlin’s Company Shiro Cosmetics!

Follow Us: @PLISOfficial on Twitter or on Facebook at Podcast Lost In Space and on Youtube atTPLIS Official

Many thanks to Peter Scott for his awesome Intro/Outro Music! Everyone go check him out! https://soundcloud.com/peterscott-3

And many more thanks to Matthew Jager for his amazing graphics and banners! Check him out at mjagerdesign.com and on Twitter at @TheSeattleOne

Podcast Lost In Space Episode 16!

Come join us for Podcast Lost in Space Episode 16! We welcome in the New Year with a full group and one hot mess of podcast, We talk a bit about travelling, a bit about new years and a lot about our week.

Follow Us: @PLISOfficial on Twitter or on Facebook at Podcast Lost In Space and on Youtube atTPLIS Official

Many thanks to Peter Scott for his awesome Intro/Outro Music! Everyone go check him out! https://soundcloud.com/peterscott-3

And many more thanks to Matthew Jager for his amazing graphics and banners! Check him out at mjagerdesign.com and on Twitter at @TheSeattleOne

Podcast Lost in Space Episode 15!

Come join us for Podcast Lost in Space Episode 15! We’re down a Newman but up a Doc as we head into our end of the year podcast. Come listen to use as we get off track, reminiscence over our 2015 and run out of time to talk about our hopes for 2016. It’s a good heartfelt episode for all.

Follow Us: @PLISOfficial on Twitter or on Facebook at Podcast Lost In Space and on Youtube atTPLIS Official

Many thanks to Peter Scott for his awesome Intro/Outro Music! Everyone go check him out! https://soundcloud.com/peterscott-3

And many more thanks to Matthew Jager for his amazing graphics and banners! Check him out at mjagerdesign.com and on Twitter at @TheSeattleOne

Podcast Lost in Spaces Episode 14!

Come join us for Podcast Lost in Space Episode 14  as we dig into the Holiday Traditions we enjoy (or don’t as the case may be) we touch back in with Alyssa and get Visited by Alyssa and Alexander’s Mom because we might as well. Also we touch on Star Wars a little bit. But no spoilers, we promise. This is late because Alexander saw Star Wars on Monday and then got busy. Merry Christmas if that’s your thing, Belated Happy Holidays otherwise.

Follow Us: @PLISOfficial on Twitter or on Facebook at Podcast Lost In Space and on Youtube atTPLIS Official

Many thanks to Peter Scott for his awesome Intro/Outro Music! Everyone go check him out! https://soundcloud.com/peterscott-3

And many more thanks to Matthew Jager for his amazing graphics and banners! Check him out at mjagerdesign.com and on Twitter at @TheSeattleOne

Simple Turkey Sausage Casserole

tsp = teaspoon

Tbsp = Tablespoon

lbs = Pounds

Mince = chop into very small pieces

Diced = You chop the thing into roughly square like shapes

Cubed = Actually what it says, cut the ingredients into rough cubes, much bigger than diced

Sliced = Cut into thin broad strips (usually circles)

Chopped = to cut into small pieces with repeated blows

Al Dente = Pasta and/or Vegetables, Rice or Beans that are cooked to be firm to the bite. – Another way to put it is that it’s cooked but not fully cooked

Simmer = stay just below the boiling point while being heated. (small occasional bubble)

Saute = cook with oil

Fold = Mix the ingredients by scooping the bottom of the mix onto the top of the mix.

Reserve = Hold on/Don’t discard. Usually a liquid that is normally considered waste.

Ingredients

  1. 1 Lb of Ground Turkey
  2. 2 Sausage (Original Brauts)
  3. 1/2 Red Onion – Chopped
  4. 2 Large Carrots – Sliced
  5. 1 Red/Orange Bell Pepper – Chopped
  6. 1 Small Package of Sliced Mushrooms
  7. 1/2 Small Bag of frozen French String Beans
  8. 1 tsp of salt
  9. 1 tsp of oregano
  10. 1 tsp of garlic powder
  11. 2 cups of Penne
  12. Shredded Cheese
  13. Oil/Fat for Sauteing

Necessary Equipment

  • Knives
  • Bowl
  • Fry Pan
  • Pot
  • Strainer

Instructions

  1. Saute the Ground Turkey, Sausage and onion together then set aside
  2. Saute all the Veggies (Carrots, Mushrooms, French String Beans, Bell Pepper)
  3. Add Spices (Salt, Oregano, Garlic Powder)
  4. Mix the Meat and Veggie mixtures together
  5. Boil and Drain the Penne, add the the mix
  6. Goes well with Shredded Cheese
  7. Enjoy