tsp = teaspoon
Tbsp = Tablespoon
lbs = Pounds
Mince = chop into very small pieces
Diced = You chop the thing into roughly square like shapes
Cubed = Actually what it says, cut the ingredients into rough cubes, much bigger than diced
Sliced = Cut into thin broad strips (usually circles)
Chopped = to cut into small pieces with repeated blows
Al Dente = Pasta and/or Vegetables, Rice or Beans that are cooked to be firm to the bite. – Another way to put it is that it’s cooked but not fully cooked
Simmer = stay just below the boiling point while being heated. (small occasional bubble)
Saute = cook with oil
Fold = Mix the ingredients by scooping the bottom of the mix onto the top of the mix.
Reserve = Hold on/Don’t discard. Usually a liquid that is normally considered waste.
Ingredients
- 1 Lb of Ground Turkey
- 2 Sausage (Original Brauts)
- 1/2 Red Onion – Chopped
- 2 Large Carrots – Sliced
- 1 Red/Orange Bell Pepper – Chopped
- 1 Small Package of Sliced Mushrooms
- 1/2 Small Bag of frozen French String Beans
- 1 tsp of salt
- 1 tsp of oregano
- 1 tsp of garlic powder
- 2 cups of Penne
- Shredded Cheese
- Oil/Fat for Sauteing
Necessary Equipment
- Knives
- Bowl
- Fry Pan
- Pot
- Strainer
Instructions
- Saute the Ground Turkey, Sausage and onion together then set aside
- Saute all the Veggies (Carrots, Mushrooms, French String Beans, Bell Pepper)
- Add Spices (Salt, Oregano, Garlic Powder)
- Mix the Meat and Veggie mixtures together
- Boil and Drain the Penne, add the the mix
- Goes well with Shredded Cheese
- Enjoy